Sign Up

Charles Hildebrand 7000m row

7,000

Meters

31:02.6

Time

2:13.0

Pace

402

Calories

145

Heart Rate

Average Watts149
Calories Per Hour811
Stroke Rate20
Stroke Count649
Drag Factor111

September 27, 2024 05:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:02.6 7,000 2:13.0 149 811 402 20 145
0:53.6 200 2:14.0 145 800 11 20 117
0:53.6 400 2:14.0 145 800 11 21 124
0:53.9 600 2:14.7 143 792 11 21 128
0:53.8 800 2:14.5 144 795 11 20 133
0:53.3 1,000 2:13.2 148 809 11 20 135
0:53.1 1,200 2:12.7 150 814 12 20 138
0:53.3 1,400 2:13.2 148 809 11 20 135
0:53.2 1,600 2:13.0 149 812 11 21 141
0:53.3 1,800 2:13.2 148 809 11 20 143
0:53.3 2,000 2:13.2 148 809 11 20 143
0:53.0 2,200 2:12.5 150 817 12 20 142
0:52.5 2,400 2:11.2 155 832 12 22 145
0:53.2 2,600 2:13.0 149 812 11 20 144
0:53.1 2,800 2:12.7 150 814 12 21 146
0:53.1 3,000 2:12.7 150 814 12 20 147
0:53.1 3,200 2:12.7 150 814 12 20 149
0:53.1 3,400 2:12.7 150 814 12 21 147
0:53.5 3,600 2:13.7 146 803 11 21 147
0:53.3 3,800 2:13.2 148 809 11 20 149
0:53.1 4,000 2:12.7 150 814 12 20 150
0:53.0 4,200 2:12.5 150 817 12 21 151
0:53.0 4,400 2:12.5 150 817 12 22 150
0:52.8 4,600 2:12.0 152 823 12 22 151
0:53.2 4,800 2:13.0 149 812 11 21 153
0:52.9 5,000 2:12.2 151 820 12 20 152
0:53.0 5,200 2:12.5 150 817 12 22 152
0:53.4 5,400 2:13.5 147 806 11 21 152
0:52.9 5,600 2:12.2 151 820 12 20 153
0:53.0 5,800 2:12.5 150 817 12 21 156
0:53.4 6,000 2:13.5 147 806 11 21 153
0:53.3 6,200 2:13.2 148 809 11 21 155
0:53.5 6,400 2:13.7 146 803 11 21 154
0:53.6 6,600 2:14.0 145 800 11 21 154
0:52.9 6,800 2:12.2 151 820 12 22 156
0:53.1 7,000 2:12.7 150 814 12 20 155

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.