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Charles Hildebrand 7000m row

7,000m

Meters

31:02.6

Time

2:13.0

Pace

402

Calories

145

Heart Rate

Average Watts149
Calories Per Hour811
Stroke Rate20
Stroke Count649
Drag Factor111

September 27, 2024 05:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
31:02.6 7,000m 2:13.0 149 811 20 145
0:53.6 200m 2:14.0 145 800 20 117
0:53.6 400m 2:14.0 145 800 21 124
0:53.9 600m 2:14.7 143 792 21 128
0:53.8 800m 2:14.5 144 795 20 133
0:53.3 1,000m 2:13.2 148 809 20 135
0:53.1 1,200m 2:12.7 150 814 20 138
0:53.3 1,400m 2:13.2 148 809 20 135
0:53.2 1,600m 2:13.0 149 812 21 141
0:53.3 1,800m 2:13.2 148 809 20 143
0:53.3 2,000m 2:13.2 148 809 20 143
0:53.0 2,200m 2:12.5 150 817 20 142
0:52.5 2,400m 2:11.2 155 832 22 145
0:53.2 2,600m 2:13.0 149 812 20 144
0:53.1 2,800m 2:12.7 150 814 21 146
0:53.1 3,000m 2:12.7 150 814 20 147
0:53.1 3,200m 2:12.7 150 814 20 149
0:53.1 3,400m 2:12.7 150 814 21 147
0:53.5 3,600m 2:13.7 146 803 21 147
0:53.3 3,800m 2:13.2 148 809 20 149
0:53.1 4,000m 2:12.7 150 814 20 150
0:53.0 4,200m 2:12.5 150 817 21 151
0:53.0 4,400m 2:12.5 150 817 22 150
0:52.8 4,600m 2:12.0 152 823 22 151
0:53.2 4,800m 2:13.0 149 812 21 153
0:52.9 5,000m 2:12.2 151 820 20 152
0:53.0 5,200m 2:12.5 150 817 22 152
0:53.4 5,400m 2:13.5 147 806 21 152
0:52.9 5,600m 2:12.2 151 820 20 153
0:53.0 5,800m 2:12.5 150 817 21 156
0:53.4 6,000m 2:13.5 147 806 21 153
0:53.3 6,200m 2:13.2 148 809 21 155
0:53.5 6,400m 2:13.7 146 803 21 154
0:53.6 6,600m 2:14.0 145 800 21 154
0:52.9 6,800m 2:12.2 151 820 22 156
0:53.1 7,000m 2:12.7 150 814 20 155

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Workout Graph

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