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Charles Hildebrand 7000m row

7,000m

Meters

30:32.7

Time

2:10.9

Pace

420

Calories

144

Heart Rate

Average Watts156
Calories Per Hour836
Stroke Rate21
Stroke Count649
Drag Factor114

September 28, 2024 05:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:32.7 7,000m 2:10.9 156 836 21 144
0:51.3 200m 2:08.2 166 871 21 116
0:52.4 400m 2:11.0 156 835 21 130
0:52.8 600m 2:12.0 152 823 20 131
0:52.4 800m 2:11.0 156 835 21 132
0:52.6 1,000m 2:11.5 154 829 21 135
0:52.7 1,200m 2:11.7 153 826 21 137
0:52.7 1,400m 2:11.7 153 826 20 136
0:52.4 1,600m 2:11.0 156 835 21 139
0:52.7 1,800m 2:11.7 153 826 21 140
0:52.2 2,000m 2:10.5 157 841 21 141
0:52.2 2,200m 2:10.5 157 841 22 144
0:52.4 2,400m 2:11.0 156 835 21 145
0:52.0 2,600m 2:10.0 159 848 22 145
0:52.7 2,800m 2:11.7 153 826 22 144
0:52.5 3,000m 2:11.2 155 832 21 143
0:52.7 3,200m 2:11.7 153 826 22 145
0:52.5 3,400m 2:11.2 155 832 22 147
0:52.6 3,600m 2:11.5 154 829 21 143
0:52.2 3,800m 2:10.5 157 841 22 147
0:52.7 4,000m 2:11.7 153 826 20 148
0:52.8 4,200m 2:12.0 152 823 22 146
0:52.3 4,400m 2:10.7 157 838 22 149
0:52.4 4,600m 2:11.0 156 835 22 148
0:52.4 4,800m 2:11.0 156 835 22 150
0:52.4 5,000m 2:11.0 156 835 21 151
0:52.5 5,200m 2:11.2 155 832 22 151
0:52.4 5,400m 2:11.0 156 835 22 150
0:52.1 5,600m 2:10.2 158 845 22 152
0:52.5 5,800m 2:11.2 155 832 22 152
0:52.4 6,000m 2:11.0 156 835 22 153
0:51.7 6,200m 2:09.2 162 857 22 154
0:52.3 6,400m 2:10.7 157 838 22 153
0:52.2 6,600m 2:10.5 157 841 22 155
0:52.2 6,800m 2:10.5 157 841 22 155
0:51.5 7,000m 2:08.7 164 864 21 156

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Workout Graph

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