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Charles Hildebrand 7000m row

7,000m

Meters

31:09.6

Time

2:13.5

Pace

393

Calories

142

Heart Rate

Average Watts147
Calories Per Hour805
Stroke Rate21
Stroke Count659
Drag Factor114

September 29, 2024 05:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
31:09.6 7,000m 2:13.5 147 805 21 142
0:54.3 200m 2:15.7 140 781 20 113
0:54.2 400m 2:15.5 141 784 21 124
0:53.9 600m 2:14.7 143 792 20 126
0:53.6 800m 2:14.0 145 800 20 127
0:53.9 1,000m 2:14.7 143 792 20 130
0:53.5 1,200m 2:13.7 146 803 20 135
0:53.2 1,400m 2:13.0 149 812 21 135
0:53.4 1,600m 2:13.5 147 806 20 138
0:53.0 1,800m 2:12.5 150 817 20 143
0:53.1 2,000m 2:12.7 150 814 21 143
0:53.2 2,200m 2:13.0 149 812 21 142
0:53.4 2,400m 2:13.5 147 806 21 143
0:53.4 2,600m 2:13.5 147 806 20 143
0:53.8 2,800m 2:14.5 144 795 21 144
0:53.8 3,000m 2:14.5 144 795 21 141
0:54.1 3,200m 2:15.2 141 786 20 143
0:54.0 3,400m 2:15.0 142 789 21 144
0:53.6 3,600m 2:14.0 145 800 21 144
0:53.6 3,800m 2:14.0 145 800 21 145
0:53.5 4,000m 2:13.7 146 803 21 145
0:53.0 4,200m 2:12.5 150 817 22 147
0:53.0 4,400m 2:12.5 150 817 22 149
0:53.2 4,600m 2:13.0 149 812 21 149
0:52.8 4,800m 2:12.0 152 823 22 150
0:52.9 5,000m 2:12.2 151 820 22 151
0:53.0 5,200m 2:12.5 150 817 22 150
0:52.9 5,400m 2:12.2 151 820 22 150
0:53.2 5,600m 2:13.0 149 812 21 149
0:53.2 5,800m 2:13.0 149 812 23 150
0:53.3 6,000m 2:13.2 148 809 21 151
0:53.2 6,200m 2:13.0 149 812 23 151
0:53.6 6,400m 2:14.0 145 800 21 151
0:53.3 6,600m 2:13.2 148 809 21 152
0:53.5 6,800m 2:13.7 146 803 22 150
0:53.2 7,000m 2:13.0 149 812 21 152

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Workout Graph

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