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Charles Hildebrand 7000m row

7,000m

Meters

30:59.3

Time

2:12.8

Pace

400

Calories

139

Heart Rate

Average Watts149
Calories Per Hour814
Stroke Rate20
Stroke Count647
Drag Factor114

September 30, 2024 07:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:59.3 7,000m 2:12.8 149 814 20 139
0:53.1 200m 2:12.7 150 814 21 71
0:53.4 400m 2:13.5 147 806 21
0:53.7 600m 2:14.2 145 797 20 122
0:53.2 800m 2:13.0 149 812 20 126
0:53.1 1,000m 2:12.7 150 814 20 127
0:53.2 1,200m 2:13.0 149 812 21 130
0:53.0 1,400m 2:12.5 150 817 20 131
0:52.9 1,600m 2:12.2 151 820 20 134
0:52.3 1,800m 2:10.7 157 838 21 138
0:52.1 2,000m 2:10.2 158 845 22 138
0:52.6 2,200m 2:11.5 154 829 21 139
0:52.8 2,400m 2:12.0 152 823 20 139
0:52.8 2,600m 2:12.0 152 823 20 141
0:52.7 2,800m 2:11.7 153 826 20 142
0:53.1 3,000m 2:12.7 150 814 20 144
0:53.3 3,200m 2:13.2 148 809 20 141
0:53.2 3,400m 2:13.0 149 812 21 141
0:53.3 3,600m 2:13.2 148 809 20 140
0:53.2 3,800m 2:13.0 149 812 21 144
0:53.3 4,000m 2:13.2 148 809 20 144
0:53.5 4,200m 2:13.7 146 803 21 143
0:53.3 4,400m 2:13.2 148 809 20 144
0:52.8 4,600m 2:12.0 152 823 22 145
0:53.2 4,800m 2:13.0 149 812 20 146
0:53.0 5,000m 2:12.5 150 817 22 146
0:53.2 5,200m 2:13.0 149 812 21 147
0:53.2 5,400m 2:13.0 149 812 20 147
0:53.2 5,600m 2:13.0 149 812 21 148
0:53.5 5,800m 2:13.7 146 803 21 147
0:53.1 6,000m 2:12.7 150 814 21 147
0:53.5 6,200m 2:13.7 146 803 20 149
0:53.6 6,400m 2:14.0 145 800 22 148
0:53.7 6,600m 2:14.2 145 797 20 150
0:53.3 6,800m 2:13.2 148 809 21 148
0:52.9 7,000m 2:12.2 151 820 22 149

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Workout Graph

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