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Charles Hildebrand 7000m row

7,000

Meters

30:59.3

Time

2:12.8

Pace

400

Calories

139

Heart Rate

Average Watts149
Calories Per Hour814
Stroke Rate20
Stroke Count647
Drag Factor114

September 30, 2024 07:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:59.3 7,000 2:12.8 149 814 400 20 139
0:53.1 200 2:12.7 150 814 12 21 71
0:53.4 400 2:13.5 147 806 11 21
0:53.7 600 2:14.2 145 797 11 20 122
0:53.2 800 2:13.0 149 812 11 20 126
0:53.1 1,000 2:12.7 150 814 12 20 127
0:53.2 1,200 2:13.0 149 812 11 21 130
0:53.0 1,400 2:12.5 150 817 12 20 131
0:52.9 1,600 2:12.2 151 820 12 20 134
0:52.3 1,800 2:10.7 157 838 12 21 138
0:52.1 2,000 2:10.2 158 845 12 22 138
0:52.6 2,200 2:11.5 154 829 12 21 139
0:52.8 2,400 2:12.0 152 823 12 20 139
0:52.8 2,600 2:12.0 152 823 12 20 141
0:52.7 2,800 2:11.7 153 826 12 20 142
0:53.1 3,000 2:12.7 150 814 12 20 144
0:53.3 3,200 2:13.2 148 809 11 20 141
0:53.2 3,400 2:13.0 149 812 11 21 141
0:53.3 3,600 2:13.2 148 809 11 20 140
0:53.2 3,800 2:13.0 149 812 11 21 144
0:53.3 4,000 2:13.2 148 809 11 20 144
0:53.5 4,200 2:13.7 146 803 11 21 143
0:53.3 4,400 2:13.2 148 809 11 20 144
0:52.8 4,600 2:12.0 152 823 12 22 145
0:53.2 4,800 2:13.0 149 812 11 20 146
0:53.0 5,000 2:12.5 150 817 12 22 146
0:53.2 5,200 2:13.0 149 812 11 21 147
0:53.2 5,400 2:13.0 149 812 11 20 147
0:53.2 5,600 2:13.0 149 812 11 21 148
0:53.5 5,800 2:13.7 146 803 11 21 147
0:53.1 6,000 2:12.7 150 814 12 21 147
0:53.5 6,200 2:13.7 146 803 11 20 149
0:53.6 6,400 2:14.0 145 800 11 22 148
0:53.7 6,600 2:14.2 145 797 11 20 150
0:53.3 6,800 2:13.2 148 809 11 21 148
0:52.9 7,000 2:12.2 151 820 12 22 149

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Workout Graph

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