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Charles Hildebrand 7000m row

7,000m

Meters

30:28.6

Time

2:10.6

Pace

418

Calories

141

Heart Rate

Average Watts157
Calories Per Hour840
Stroke Rate21
Stroke Count649
Drag Factor116

October 03, 2024 07:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:28.6 7,000m 2:10.6 157 840 21 141
0:54.2 200m 2:15.5 141 784 21 110
0:53.2 400m 2:13.0 149 812 20 123
0:52.5 600m 2:11.2 155 832 21 128
0:52.2 800m 2:10.5 157 841 21 130
0:52.0 1,000m 2:10.0 159 848 21 131
0:52.2 1,200m 2:10.5 157 841 21 132
0:52.3 1,400m 2:10.7 157 838 22 133
0:52.3 1,600m 2:10.7 157 838 21 133
0:52.0 1,800m 2:10.0 159 848 22 137
0:51.8 2,000m 2:09.5 161 854 21 140
0:51.9 2,200m 2:09.7 160 851 21 139
0:51.8 2,400m 2:09.5 161 854 21 140
0:51.5 2,600m 2:08.7 164 864 22 142
0:52.0 2,800m 2:10.0 159 848 21 142
0:52.0 3,000m 2:10.0 159 848 22 143
0:52.1 3,200m 2:10.2 158 845 21 143
0:52.3 3,400m 2:10.7 157 838 21 144
0:51.8 3,600m 2:09.5 161 854 22 143
0:51.9 3,800m 2:09.7 160 851 22 146
0:52.5 4,000m 2:11.2 155 832 22 144
0:52.3 4,200m 2:10.7 157 838 21 143
0:52.3 4,400m 2:10.7 157 838 22 146
0:52.2 4,600m 2:10.5 157 841 21 147
0:52.6 4,800m 2:11.5 154 829 21 146
0:51.9 5,000m 2:09.7 160 851 22 148
0:52.0 5,200m 2:10.0 159 848 21 149
0:52.3 5,400m 2:10.7 157 838 22 148
0:52.4 5,600m 2:11.0 156 835 22 148
0:52.0 5,800m 2:10.0 159 848 22 147
0:52.6 6,000m 2:11.5 154 829 22 147
0:52.6 6,200m 2:11.5 154 829 22 149
0:52.5 6,400m 2:11.2 155 832 22 150
0:52.5 6,600m 2:11.2 155 832 22 149
0:52.1 6,800m 2:10.2 158 845 21 149
0:51.8 7,000m 2:09.5 161 854 23 150

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Workout Graph

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