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Charles Hildebrand 7000m row

7,000m

Meters

30:08.9

Time

2:09.2

Pace

420

Calories

144

Heart Rate

Average Watts162
Calories Per Hour858
Stroke Rate21
Stroke Count646
Drag Factor114

October 04, 2024 08:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:08.9 7,000m 2:09.2 162 858 21 144
0:52.3 200m 2:10.7 157 838 21 114
0:51.3 400m 2:08.2 166 871 21 129
0:50.6 600m 2:06.5 173 895 21 133
0:50.5 800m 2:06.2 174 898 21 136
0:50.9 1,000m 2:07.2 170 884 21 138
0:51.4 1,200m 2:08.5 165 867 21 140
0:51.3 1,400m 2:08.2 166 871 21 140
0:51.2 1,600m 2:08.0 167 874 22 140
0:51.8 1,800m 2:09.5 161 854 21 140
0:51.8 2,000m 2:09.5 161 854 21 142
0:52.2 2,200m 2:10.5 157 841 21 141
0:51.9 2,400m 2:09.7 160 851 21 142
0:51.9 2,600m 2:09.7 160 851 22 141
0:52.3 2,800m 2:10.7 157 838 21 144
0:52.1 3,000m 2:10.2 158 845 21 144
0:51.8 3,200m 2:09.5 161 854 21 147
0:52.3 3,400m 2:10.7 157 838 21 145
0:52.3 3,600m 2:10.7 157 838 21 144
0:51.9 3,800m 2:09.7 160 851 22 145
0:52.0 4,000m 2:10.0 159 848 21 144
0:51.2 4,200m 2:08.0 167 874 22 148
0:51.6 4,400m 2:09.0 163 861 22 148
0:51.5 4,600m 2:08.7 164 864 22 149
0:51.8 4,800m 2:09.5 161 854 22 151
0:51.6 5,000m 2:09.0 163 861 21 151
0:52.0 5,200m 2:10.0 159 848 22 150
0:52.0 5,400m 2:10.0 159 848 22 150
0:52.1 5,600m 2:10.2 158 845 22 150
0:52.0 5,800m 2:10.0 159 848 21 150
0:51.7 6,000m 2:09.2 162 857 22 152
0:51.5 6,200m 2:08.7 164 864 22 155
0:51.6 6,400m 2:09.0 163 861 21 155
0:51.6 6,600m 2:09.0 163 861 23 153
0:51.9 6,800m 2:09.7 160 851 22 152
0:51.0 7,000m 2:07.5 169 881 22 154

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Workout Graph

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