Charles Hildebrand 16:04 row
3,546m
Meters
16:04.9
Time
2:16.0
Pace
207
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 320 |
| Drag Factor | 114 |
October 06, 2024 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.9 | 3,546m | 2:16.0 | 139 | 778 | 19 | 134 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 130 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 133 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 138 |
| 16:04.9 | 241m | 2:14.6 | 143 | 793 | 19 | 138 |
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Workout Graph
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