Charles Hildebrand 5:11 row
1,209m
Meters
5:11.4
Time
2:08.7
Pace
74
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 112 |
November 21, 2024 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.4 | 1,209m | 2:08.7 | 164 | 863 | 20 | 147 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 | 148 |
| 5:11.4 | 40m | 2:22.5 | 121 | 716 | 11 | 146 |
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