Charles Hildebrand 30:00 row
6,423
Meters
30:00.0
Time
2:20.1
Pace
366
Calories
140
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 114 |
March 17, 2025 05:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,423 | 2:20.1 | 127 | 737 | 20 | 140 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 20 | 129 |
| 12:00.0 | 1,283 | 2:20.2 | 127 | 736 | 21 | 135 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 736 | 20 | 141 |
| 24:00.0 | 1,290 | 2:19.5 | 129 | 743 | 21 | 145 |
| 30:00.0 | 1,296 | 2:18.8 | 131 | 749 | 21 | 154 |
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Workout Graph
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