Charles Hildebrand 30:00 row
6,587
Meters
30:00.0
Time
2:16.6
Pace
384
Calories
151
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 118 |
March 18, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,587 | 2:16.6 | 137 | 772 | 20 | 151 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 20 | 139 |
| 12:00.0 | 1,328 | 2:15.5 | 141 | 783 | 21 | 149 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 776 | 21 | 155 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 763 | 21 | 156 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 756 | 21 | 158 |
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Workout Graph
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