Charles Hildebrand 30:00 row
6,636
Meters
30:00.0
Time
2:15.6
Pace
389
Calories
155
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 115 |
March 20, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,636 | 2:15.6 | 140 | 782 | 20 | 155 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 20 | 146 |
| 12:00.0 | 1,323 | 2:16.0 | 139 | 778 | 20 | 151 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 781 | 21 | 157 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 775 | 21 | 158 |
| 30:00.0 | 1,328 | 2:15.5 | 141 | 783 | 21 | 165 |
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Workout Graph
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