Charles Hildebrand 30:00 row
6,534
Meters
30:00.0
Time
2:17.7
Pace
378
Calories
139
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 115 |
March 25, 2025 05:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,534 | 2:17.7 | 134 | 760 | 378 | 20 | 139 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 20 | |
| 12:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 21 | 139 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 764 | 76 | 21 | |
| 24:00.0 | 1,301 | 2:18.3 | 132 | 754 | 75 | 21 | |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.