Charles Hildebrand 30:00 row
6,452
Meters
30:00.0
Time
2:19.4
Pace
369
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 115 |
March 26, 2025 05:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,452 | 2:19.4 | 129 | 743 | 20 | 132 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 20 | 132 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 742 | 20 | |
| 18:00.0 | 1,292 | 2:19.3 | 129 | 745 | 20 | |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 748 | 21 | |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 746 | 21 |
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Workout Graph
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