Charles Hildebrand 30:00 row
6,618
Meters
30:00.0
Time
2:15.9
Pace
387
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 118 |
March 27, 2025 05:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,618 | 2:15.9 | 139 | 778 | 20 | 144 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 20 | |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 791 | 20 | |
| 18:00.0 | 1,320 | 2:16.3 | 138 | 775 | 21 | 142 |
| 24:00.0 | 1,316 | 2:16.7 | 137 | 770 | 21 | 147 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 788 | 21 |
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Workout Graph
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