Nicholas Fay v4000m/3:00r...4 row
10,000
Meters
39:59.4
Time
1:59.9
Pace
664
Calories
163
Heart Rate
| Rest Distance | 1,831 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,831 |
| Overall Time | 51:59.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 1146 |
| Drag Factor | 112 |
October 13, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.4 | 10,000 | 1:59.9 | 203 | 997 | 22 | 163 | |
| 15:55.9 | 4,000 | 1:59.4 | 205 | 1006 | 23 | 160 | |
| r: 3:00 | 370 | ||||||
| 12:15.1 | 3,000 | 2:02.5 | 190 | 955 | 22 | 159 | |
| r: 3:00 | 443 | ||||||
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1015 | 23 | 165 | |
| r: 3:00 | 435 | ||||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 24 | 168 | |
| r: 3:00 | 583 | ||||||
| r1,831 |
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Workout Graph
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