Nicholas Fay 31:45 row
7,738
Meters
31:45.0
Time
2:03.0
Pace
497
Calories
145
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 120 |
November 09, 2025 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.0 | 7,738 | 2:03.0 | 188 | 945 | 22 | 145 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 23 | 125 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 23 | 138 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 23 | 142 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 22 | 149 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 22 | 154 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 22 | 155 |
| 31:45.0 | 423 | 2:04.1 | 183 | 930 | 22 | 157 |
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Workout Graph
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