Nicholas Fay v6000m/3:00r...7 row
11,925
Meters
47:37.8
Time
1:59.8
Pace
807
Calories
155
Heart Rate
| Rest Distance | 3,490 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 15,415 |
| Overall Time | 1:08:37.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 1513 |
| Drag Factor | 116 |
November 17, 2025 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:37.8 | 11,925 | 1:59.8 | 203 | 1016 | 23 | 155 | |
| 24:46.4 | 6,000 | 2:03.8 | 184 | 946 | 22 | 145 | |
| r: 3:00 | 470 | ||||||
| 11:57.8 | 3,000 | 1:59.6 | 204 | 1018 | 23 | 160 | |
| r: 3:00 | 426 | ||||||
| 5:49.9 | 1,500 | 1:56.6 | 221 | 1070 | 24 | 166 | |
| r: 3:00 | 449 | ||||||
| 2:47.7 | 750 | 1:51.8 | 250 | 1159 | 26 | 167 | |
| r: 3:00 | 443 | ||||||
| 1:18.5 | 375 | 1:44.6 | 305 | 1329 | 28 | 160 | |
| r: 3:00 | 489 | ||||||
| 0:39.2 | 200 | 1:38.0 | 372 | 1561 | 32 | 151 | |
| r: 3:00 | 584 | ||||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 39 | 139 | |
| r: 3:00 | 629 | ||||||
| r3,490 |
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Workout Graph
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