Nicholas Fay 20:46 row
5,017
Meters
20:46.4
Time
2:04.2
Pace
326
Calories
134
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 119 |
November 23, 2025 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.4 | 5,017 | 2:04.2 | 183 | 928 | 22 | 134 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 23 | 117 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 23 | 133 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 23 | 137 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 23 | 142 |
| 20:46.4 | 187 | 2:04.0 | 183 | 930 | 21 | 143 |
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Workout Graph
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