Nicholas Fay v250m/0:45r...12 row
3,000
Meters
10:29.5
Time
1:44.9
Pace
231
Calories
157
Heart Rate
| Rest Distance | 1,503 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,503 |
| Overall Time | 19:29.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
| Drag Factor | 119 |
November 23, 2025 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:29.5 | 3,000 | 1:44.9 | 303 | 1343 | 27 | 157 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 28 | 140 | |
| r: 0:45 | 140 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 27 | 149 | |
| r: 0:45 | 135 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 27 | 152 | |
| r: 0:45 | 140 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 27 | 155 | |
| r: 0:45 | 124 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 27 | 156 | |
| r: 0:45 | 125 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 27 | 158 | |
| r: 0:45 | 123 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 27 | 158 | |
| r: 0:45 | 121 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 28 | 160 | |
| r: 0:45 | 124 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 28 | 162 | |
| r: 0:45 | 117 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 27 | 163 | |
| r: 0:45 | 114 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 29 | 166 | |
| r: 0:45 | 118 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 33 | 168 | |
| r: 0:45 | 122 | ||||||
| r1,503 |
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Workout Graph
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