Nicholas Fay 21:03 row
5,023
Meters
21:03.5
Time
2:05.7
Pace
322
Calories
151
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 117 |
December 10, 2025 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.5 | 5,023 | 2:05.7 | 176 | 905 | 322 | 21 | 151 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 22 | 136 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 76 | 22 | 147 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 77 | 22 | 153 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 79 | 22 | 161 |
| 21:03.5 | 248 | 2:08.0 | 167 | 874 | 16 | 21 | 159 |
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Workout Graph
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