Nicholas Fay 31:21 row
7,638
Meters
31:21.8
Time
2:03.1
Pace
501
Calories
149
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 118 |
December 15, 2025 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:21.8 | 7,638 | 2:03.1 | 187 | 944 | 501 | 22 | 149 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 77 | 23 | 135 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 78 | 22 | 145 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 80 | 22 | 152 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 80 | 22 | 150 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 952 | 81 | 22 | 150 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 965 | 82 | 22 | 157 |
| 31:21.8 | 340 | 2:00.2 | 201 | 991 | 23 | 21 | 159 |
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Workout Graph
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