Nicholas Fay 4:36 row
1,027
Meters
4:36.5
Time
2:14.6
Pace
63
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 108 |
December 27, 2025 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.5 | 1,027 | 2:14.6 | 143 | 793 | 23 | 134 |
| 4:36.5 | 1,028 | 2:14.4 | 144 | 795 | 23 | 134 |
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Workout Graph
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