Nicholas Fay 30:05 row
6,859
Meters
30:05.3
Time
2:11.6
Pace
421
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 114 |
January 07, 2026 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 6,859 | 2:11.6 | 154 | 828 | 421 | 21 | 135 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 22 | 129 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 70 | 21 | 130 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 70 | 22 | 134 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 69 | 21 | 136 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 22 | 139 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 72 | 22 | 141 |
| 30:05.3 | 16 | 2:45.6 | 77 | 565 | 1 | 0 | 140 |
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Workout Graph
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