Nicholas Fay 32:30 row
7,786
Meters
32:30.1
Time
2:05.2
Pace
501
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 115 |
February 18, 2026 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:30.1 | 7,786 | 2:05.2 | 178 | 913 | 501 | 23 | 144 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 76 | 24 | 131 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 77 | 23 | 135 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 77 | 23 | 147 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 77 | 23 | 145 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 78 | 24 | 153 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 78 | 24 | 152 |
| 32:30.1 | 594 | 2:06.3 | 174 | 897 | 38 | 23 | 150 |
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Workout Graph
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