Nicholas Fay 30:03 row
7,273
Meters
30:03.9
Time
2:04.0
Pace
472
Calories
144
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 109 |
February 22, 2026 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.9 | 7,273 | 2:04.0 | 184 | 931 | 472 | 23 | 144 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 76 | 24 | 134 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 78 | 24 | 141 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 79 | 24 | 140 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 78 | 24 | 143 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 79 | 23 | 147 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 962 | 82 | 23 | 154 |
| 30:03.9 | 10 | 3:15.0 | 47 | 462 | 0 | 0 | 153 |
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Workout Graph
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