Nicholas Fay 20:13 row
5,029
Meters
20:13.8
Time
2:00.6
Pace
337
Calories
154
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 109 |
February 26, 2026 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.8 | 5,029 | 2:00.6 | 199 | 985 | 337 | 23 | 154 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 80 | 24 | 143 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 82 | 23 | 151 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 987 | 84 | 23 | 154 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 87 | 23 | 163 |
| 20:13.8 | 55 | 2:05.4 | 177 | 910 | 4 | 17 | 163 |
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Workout Graph
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