Nicholas Fay 30:26 row
6,718
Meters
30:26.5
Time
2:15.9
Pace
401
Calories
128
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 107 |
March 16, 2026 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:26.5 | 6,718 | 2:15.9 | 139 | 790 | 401 | 19 | 128 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 20 | 130 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 20 | 129 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 20 | 131 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 20 | 129 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 20 | 129 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 18 | 128 |
| 30:26.5 | 89 | 2:28.8 | 106 | 679 | 5 | 14 | 126 |
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Workout Graph
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