Nicholas Fay v5000m/3:00r...5 row
15,000
Meters
1:01:27.9
Time
2:02.9
Pace
984
Calories
157
Heart Rate
| Rest Distance | 1,940 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,940 |
| Overall Time | 1:15:27.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 1665 |
| Drag Factor | 115 |
April 02, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:27.9 | 15,000 | 2:02.9 | 188 | 948 | 23 | 157 | |
| 20:47.2 | 5,000 | 2:04.7 | 180 | 920 | 23 | 146 | |
| r: 3:00 | 303 | ||||||
| 16:30.8 | 4,000 | 2:03.8 | 184 | 934 | 23 | 157 | |
| r: 3:00 | 411 | ||||||
| 12:15.6 | 3,000 | 2:02.6 | 190 | 953 | 23 | 160 | |
| r: 3:00 | 422 | ||||||
| 7:59.4 | 2,000 | 1:59.8 | 203 | 999 | 23 | 164 | |
| r: 3:00 | 436 | ||||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 25 | 162 | |
| r: 2:00 | 368 | ||||||
| r1,940 |
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Workout Graph
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