Nicholas Fay 45:21 row
10,882
Meters
45:21.8
Time
2:05.0
Pace
701
Calories
142
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 1045 |
| Drag Factor | 112 |
April 05, 2026 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:21.8 | 10,882 | 2:05.0 | 179 | 915 | 701 | 23 | 142 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 24 | 130 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 77 | 23 | 134 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 77 | 23 | 139 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 77 | 23 | 141 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 78 | 23 | 145 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 77 | 23 | 145 |
| 35:00.0 | 1,203 | 2:04.6 | 181 | 921 | 77 | 23 | 144 |
| 40:00.0 | 1,202 | 2:04.7 | 180 | 919 | 78 | 23 | 146 |
| 45:00.0 | 1,218 | 2:03.1 | 187 | 944 | 80 | 23 | 152 |
| 45:21.8 | 83 | 2:11.3 | 155 | 831 | 5 | 19 | 152 |
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Workout Graph
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