Nicholas Fay v4000m/3:00r...4 row
10,000
Meters
41:03.8
Time
2:03.1
Pace
652
Calories
158
Heart Rate
| Rest Distance | 1,552 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,552 |
| Overall Time | 53:03.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 1079 |
| Drag Factor | 97 |
August 03, 2026 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:03.8 | 10,000 | 2:03.1 | 187 | 952 | 22 | 158 | |
| 16:38.7 | 4,000 | 2:04.8 | 180 | 926 | 22 | 148 | |
| r: 3:00 | 535 | ||||||
| 12:21.1 | 3,000 | 2:03.5 | 186 | 947 | 22 | 160 | |
| r: 3:00 | 484 | ||||||
| 8:07.1 | 2,000 | 2:01.7 | 194 | 975 | 22 | 164 | |
| r: 3:00 | 522 | ||||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1033 | 23 | 162 | |
| r: 3:00 | 11 | ||||||
| r1,552 |
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Workout Graph
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