Nicholas Fay v6000m/3:00r...7 row
11,925
Meters
48:09.5
Time
2:01.1
Pace
796
Calories
155
Heart Rate
| Rest Distance | 3,932 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 15,857 |
| Overall Time | 1:09:09.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Stroke Count | 1538 |
| Drag Factor | 113 |
September 27, 2026 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:09.5 | 11,925 | 2:01.1 | 197 | 991 | 22 | 155 | |
| 24:53.4 | 6,000 | 2:04.4 | 182 | 935 | 22 | 147 | |
| r: 3:00 | 511 | ||||||
| 12:14.7 | 3,000 | 2:02.4 | 191 | 965 | 22 | 158 | |
| r: 3:00 | 496 | ||||||
| 5:54.4 | 1,500 | 1:58.1 | 212 | 1046 | 23 | 161 | |
| r: 3:00 | 541 | ||||||
| 2:48.6 | 750 | 1:52.4 | 246 | 1153 | 25 | 166 | |
| r: 3:00 | 550 | ||||||
| 1:19.4 | 375 | 1:45.8 | 295 | 1314 | 27 | 163 | |
| r: 3:00 | 599 | ||||||
| 0:39.6 | 200 | 1:39.0 | 361 | 1545 | 32 | 158 | |
| r: 3:00 | 578 | ||||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 37 | 136 | |
| r: 3:00 | 657 | ||||||
| r3,932 |
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Workout Graph
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