Nicholas Fay 4:12 row
1,009
Meters
4:12.8
Time
2:05.2
Pace
66
Calories
131
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 97 |
| Drag Factor | 110 |
October 04, 2026 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.8 | 1,009 | 2:05.2 | 178 | 939 | 66 | 23 | 131 |
| 4:12.8 | 1,010 | 2:05.1 | 179 | 939 | 66 | 23 | 131 |
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Workout Graph
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