Nicholas Fay 8x2:00/2:30r row
4,611m
Meters
16:00.0
Time
1:44.0
Pace
360
Calories
| Rest Distance | 2,772m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,383m |
| Overall Time | 36:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 27 |
| Stroke Count | 780 |
February 12, 2012 21:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,611m | 1:44.0 | 310 | 1367 | 27 | |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 27 | |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 27 | |
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 27 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 27 | |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 28 | |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 27 | |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 28 | |
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 29 | |
| r2,772m |
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Workout Graph
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