Nicholas Fay 20:02 row
4,778m
Meters
20:02.8
Time
2:05.8
Pace
300
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 11 |
December 28, 2016 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.8 | 4,778m | 2:05.8 | 176 | 904 | 22 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 |
| 20:02.8 | 11m | 2:07.2 | 170 | 884 | 21 |
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Workout Graph
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