Nicholas Fay 8x500m/1:30r row
4,000m
Meters
16:51.4
Time
2:06.4
Pace
278
Calories
| Rest Distance | 1,589m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,589m |
| Overall Time | 28:51.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
January 16, 2017 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.4 | 4,000m | 2:06.4 | 173 | 896 | 25 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 30 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 27 | |
| 3:44.8 | 500m | 3:44.8 | 31 | 406 | 13 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 24 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 23 | |
| r1,589m |
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Workout Graph
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