Nicholas Fay 21:02 row
5,012
Meters
21:02.4
Time
2:05.9
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
January 06, 2017 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.4 | 5,012 | 2:05.9 | 175 | 903 | 21 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 22 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 22 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 22 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 22 |
| 21:02.4 | 246 | 2:06.8 | 172 | 890 | 20 |
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Workout Graph
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