Nicholas Fay 45:05 row
10,665m
Meters
45:05.3
Time
2:06.8
Pace
667
Calories
134
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 1054 |
| Drag Factor | 114 |
November 09, 2017 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.3 | 10,665m | 2:06.8 | 172 | 890 | 23 | 134 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 131 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 | 131 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 133 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 140 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 137 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 139 |
| 35:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 139 |
| 40:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | 153 |
| 45:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 119 |
| 45:05.3 | 10m | 4:25.0 | 19 | 364 | 118 |
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Workout Graph
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