Nicholas Fay v3000m/3:00r...6 row
10,500
Meters
41:35.0
Time
1:58.8
Pace
706
Calories
159
Heart Rate
| Rest Distance | 2,242 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,742 |
| Overall Time | 59:35.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 1301 |
| Drag Factor | 122 |
November 27, 2017 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:35.0 | 10,500 | 1:58.8 | 209 | 1018 | 25 | 159 | |
| 12:13.0 | 3,000 | 2:02.1 | 192 | 960 | 23 | 147 | |
| r: 3:00 | 405 | ||||||
| 9:53.5 | 2,500 | 1:58.7 | 209 | 1020 | 24 | 160 | |
| r: 3:00 | 341 | ||||||
| 7:46.9 | 2,000 | 1:56.7 | 220 | 1057 | 25 | 163 | |
| r: 3:00 | 288 | ||||||
| 5:41.4 | 1,500 | 1:53.8 | 237 | 1117 | 27 | 168 | |
| r: 3:00 | 279 | ||||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 25 | 154 | |
| r: 3:00 | 467 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 29 | 166 | |
| r: 3:00 | 462 | ||||||
| r2,242 |
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Workout Graph
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