Nicholas Fay 4x4000m/3:00r row
16,000m
Meters
1:08:50.0
Time
2:09.0
Pace
999
Calories
142
Heart Rate
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,061m |
| Overall Time | 1:20:50.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 1749 |
| Drag Factor | 115 |
December 01, 2017 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:50.0 | 16,000m | 2:09.0 | 163 | 860 | 23 | 142 |
| 16:23.5 | 4,000m | 2:02.9 | 188 | 948 | 24 | 142 |
| 16:24.1 | 4,000m | 2:03.0 | 188 | 947 | 24 | 150 |
| 16:19.1 | 4,000m | 2:02.3 | 191 | 957 | 25 | 160 |
| 19:43.3 | 4,000m | 2:27.9 | 108 | 672 | 22 | 117 |
| r1,061m |
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Workout Graph
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