Nicholas Fay 12x1:00/1:00r row
3,267m
Meters
12:00.0
Time
1:50.1
Pace
245
Calories
154
Heart Rate
| Rest Distance | 1,747m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 121 |
December 05, 2017 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,267m | 1:50.1 | 262 | 1200 | 28 | 154 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 153 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 161 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 163 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 163 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 167 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 20 | 116 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 158 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | 164 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 29 | 166 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 163 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 130 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 148 |
| r1,747m |
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Workout Graph
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