Nicholas Fay 3000m row
3,000m
Meters
13:30.2
Time
2:15.0
Pace
183
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 121 |
December 05, 2017 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.2 | 3,000m | 2:15.0 | 142 | 789 | 23 | 130 |
| 3:08.5 | 600m | 2:37.0 | 90 | 610 | 22 | 100 |
| 2:27.0 | 1,200m | 2:02.5 | 190 | 955 | 23 | 137 |
| 2:50.7 | 1,800m | 2:22.2 | 122 | 718 | 20 | 142 |
| 2:23.1 | 2,400m | 1:59.2 | 206 | 1010 | 25 | 148 |
| 2:40.8 | 3,000m | 2:14.0 | 145 | 800 | 25 | 126 |
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Workout Graph
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