Nicholas Fay v3000m/4:00r...6 row
10,500m
Meters
41:09.8
Time
1:57.6
Pace
713
Calories
165
Heart Rate
| Rest Distance | 2,678m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,178m |
| Overall Time | 1:05:09.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 1392 |
| Drag Factor | 119 |
December 06, 2017 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:09.8 | 10,500m | 1:57.6 | 215 | 1040 | 26 | 165 | |
| 12:15.6 | 3,000m | 2:02.6 | 190 | 953 | 24 | 149 | |
| r: 4:00 | 525m | ||||||
| 9:55.0 | 2,500m | 1:59.0 | 208 | 1014 | 24 | 161 | |
| r: 4:00 | 344m | ||||||
| 7:45.9 | 2,000m | 1:56.4 | 221 | 1062 | 25 | 166 | |
| r: 4:00 | 358m | ||||||
| 5:44.7 | 1,500m | 1:54.9 | 231 | 1094 | 26 | 170 | |
| r: 4:00 | 341m | ||||||
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 26 | 168 | |
| r: 4:00 | 424m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 31 | 178 | |
| r: 4:00 | 686m | ||||||
| r2,678m |
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Workout Graph
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