Nicholas Fay 31:58 row
7,516
Meters
31:58.3
Time
2:07.6
Pace
466
Calories
129
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 107 |
December 18, 2017 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:58.3 | 7,516 | 2:07.6 | 168 | 879 | 466 | 23 | 129 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 22 | 115 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 23 | 124 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 23 | 127 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 23 | 129 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 24 | 135 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 24 | 143 |
| 31:58.3 | 445 | 2:12.9 | 149 | 812 | 26 | 22 | 135 |
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Workout Graph
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