Nicholas Fay v5000m/1:30r...5 row
15,000m
Meters
1:02:43.3
Time
2:05.4
Pace
951
Calories
153
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,324m |
| Overall Time | 1:10:13.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 1567 |
| Drag Factor | 109 |
December 19, 2017 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:43.3 | 15,000m | 2:05.4 | 177 | 910 | 24 | 153 | |
| 20:49.0 | 5,000m | 2:04.9 | 180 | 918 | 24 | 145 | |
| r: 1:30 | 10m | ||||||
| 16:37.8 | 4,000m | 2:04.7 | 180 | 920 | 24 | 158 | |
| r: 1:30 | 11m | ||||||
| 12:29.1 | 3,000m | 2:04.8 | 180 | 918 | 25 | 158 | |
| r: 1:30 | 12m | ||||||
| 8:41.0 | 2,000m | 2:10.2 | 158 | 845 | 24 | 149 | |
| r: 1:30 | 56m | ||||||
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 24 | 156 | |
| r: 1:30 | 235m | ||||||
| r324m |
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Workout Graph
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