Nicholas Fay v6000m/3:30r...6 row
21,000m
Meters
1:27:02.1
Time
2:04.3
Pace
1342
Calories
147
Heart Rate
| Rest Distance | 1,930m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 22,930m |
| Overall Time | 1:48:02.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 2385 |
| Drag Factor | 113 |
January 22, 2018 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:27:02.1 | 21,000m | 2:04.3 | 182 | 926 | 24 | 147 | |
| 24:47.8 | 6,000m | 2:03.9 | 184 | 932 | 25 | ||
| r: 3:30 | 164m | ||||||
| 20:56.2 | 5,000m | 2:05.6 | 177 | 907 | 24 | 146 | |
| r: 3:30 | 312m | ||||||
| 16:47.1 | 4,000m | 2:05.8 | 175 | 903 | 24 | 149 | |
| r: 3:30 | 312m | ||||||
| 12:29.7 | 3,000m | 2:04.9 | 179 | 917 | 25 | 143 | |
| r: 3:30 | 257m | ||||||
| 8:10.2 | 2,000m | 2:02.5 | 190 | 954 | 25 | 150 | |
| r: 3:30 | 252m | ||||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 26 | ||
| r: 3:30 | 633m | ||||||
| r1,930m |
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Workout Graph
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