Nicholas Fay v3000m/3:00r...6 row
10,500m
Meters
41:37.6
Time
1:58.9
Pace
704
Calories
138
Heart Rate
| Rest Distance | 2,013m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,513m |
| Overall Time | 59:37.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 1323 |
| Drag Factor | 111 |
February 01, 2018 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:37.6 | 10,500m | 1:58.9 | 208 | 1016 | 26 | 138 | |
| 12:02.0 | 3,000m | 2:00.3 | 201 | 991 | 25 | ||
| r: 3:00 | 323m | ||||||
| 9:55.9 | 2,500m | 1:59.1 | 207 | 1011 | 25 | 37 | |
| r: 3:00 | 290m | ||||||
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 26 | 164 | |
| r: 3:00 | 188m | ||||||
| 6:07.8 | 1,500m | 2:02.6 | 190 | 953 | 25 | 159 | |
| r: 3:00 | 353m | ||||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 28 | 166 | |
| r: 3:00 | 416m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | 166 | |
| r: 3:00 | 443m | ||||||
| r2,013m |
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Workout Graph
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