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Nicholas Fay 30x1:00/1:00r row

7,805m

Meters

30:00.0

Time

1:55.3

Pace

548

Calories

145

Heart Rate

Rest Distance5,068m
Rest Time30:00.0
Overall Distance12,873m
Overall Time1:00:00.0
Average Watts228
Calories Per Hour1085
Stroke Rate27
Stroke Count1438
Drag Factor118

February 03, 2018 13:19:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,805m 1:55.3 228 1085 27 145
1:00.0 216m 2:18.8 131 749 24 103
1:00.0 243m 2:03.4 186 940 25 126
1:00.0 246m 2:01.9 193 964 25 132
1:00.0 251m 1:59.5 205 1005 25 139
1:00.0 244m 2:02.9 188 948 25 138
1:00.0 285m 1:45.2 300 1332 30 148
1:00.0 289m 1:43.8 313 1376 30 153
1:00.0 290m 1:43.4 316 1388 30 156
1:00.0 289m 1:43.8 313 1376 29 158
1:00.0 289m 1:43.8 313 1376 30 157
1:00.0 286m 1:44.8 303 1343 29 157
1:00.0 291m 1:43.0 319 1399 30 161
1:00.0 301m 1:39.6 354 1516 32 164
1:00.0 162m 3:05.1 55 489 21 118
1:00.0 194m 2:34.6 95 625 23 111
1:00.0 285m 1:45.2 300 1332 30 151
1:00.0 288m 1:44.1 310 1365 31 158
1:00.0 291m 1:43.0 319 1399 30 161
1:00.0 288m 1:44.1 310 1365 29 161
1:00.0 288m 1:44.1 310 1365 30 160
1:00.0 286m 1:44.8 303 1343 29 162
1:00.0 285m 1:45.2 300 1332 31 160
1:00.0 295m 1:41.6 333 1445 33 163
1:00.0 218m 2:17.6 134 762 24 133
1:00.0 228m 2:11.5 154 828 25 134
1:00.0 226m 2:12.7 150 814 24 132
1:00.0 234m 2:08.2 166 871 25 143
1:00.0 237m 2:06.5 173 893 25 139
1:00.0 240m 2:05.0 179 916 25 144
1:00.0 241m 2:04.4 181 924 25 145
r5,068m

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