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Nicholas Fay 30x1:00/1:00r row

7,805

Meters

30:00.0

Time

1:55.3

Pace

548

Calories

145

Heart Rate

Rest Distance5,068
Rest Time30:00.0
Overall Distance12,873
Overall Time1:00:00.0
Average Watts228
Calories Per Hour1096
Stroke Rate27
Stroke Count1438
Drag Factor118

February 03, 2018 13:19:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,805 1:55.3 228 1096 27 145
1:00.0 216 2:18.8 131 720 24 103
1:00.0 243 2:03.4 186 900 25 126
1:00.0 246 2:01.9 193 960 25 132
1:00.0 251 1:59.5 205 960 25 139
1:00.0 244 2:02.9 188 900 25 138
1:00.0 285 1:45.2 300 1320 30 148
1:00.0 289 1:43.8 313 1320 30 153
1:00.0 290 1:43.4 316 1380 30 156
1:00.0 289 1:43.8 313 1320 29 158
1:00.0 289 1:43.8 313 1320 30 157
1:00.0 286 1:44.8 303 1320 29 157
1:00.0 291 1:43.0 319 1380 30 161
1:00.0 301 1:39.6 354 1500 32 164
1:00.0 162 3:05.1 55 480 21 118
1:00.0 194 2:34.6 95 600 23 111
1:00.0 285 1:45.2 300 1320 30 151
1:00.0 288 1:44.1 310 1320 31 158
1:00.0 291 1:43.0 319 1380 30 161
1:00.0 288 1:44.1 310 1320 29 161
1:00.0 288 1:44.1 310 1320 30 160
1:00.0 286 1:44.8 303 1320 29 162
1:00.0 285 1:45.2 300 1320 31 160
1:00.0 295 1:41.6 333 1440 33 163
1:00.0 218 2:17.6 134 720 24 133
1:00.0 228 2:11.5 154 780 25 134
1:00.0 226 2:12.7 150 780 24 132
1:00.0 234 2:08.2 166 840 25 143
1:00.0 237 2:06.5 173 840 25 139
1:00.0 240 2:05.0 179 900 25 144
1:00.0 241 2:04.4 181 900 25 145
r5,068

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Workout Graph

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