Nicholas Fay v5000m/3:00r...5 row
15,000m
Meters
1:01:10.9
Time
2:02.3
Pace
974
Calories
152
Heart Rate
| Rest Distance | 1,560m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 16,560m |
| Overall Time | 1:14:10.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 1685 |
| Drag Factor | 116 |
February 10, 2018 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:10.9 | 15,000m | 2:02.3 | 191 | 957 | 24 | 152 | |
| 20:44.6 | 5,000m | 2:04.4 | 182 | 924 | 24 | 142 | |
| r: 3:00 | 443m | ||||||
| 16:28.0 | 4,000m | 2:03.5 | 186 | 939 | 24 | 151 | |
| r: 3:00 | 305m | ||||||
| 12:09.9 | 3,000m | 2:01.6 | 194 | 969 | 24 | 151 | |
| r: 3:00 | 330m | ||||||
| 7:56.8 | 2,000m | 1:59.2 | 207 | 1011 | 25 | 159 | |
| r: 3:00 | 326m | ||||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 26 | 161 | |
| r: 1:00 | 156m | ||||||
| r1,560m |
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Workout Graph
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