Nicholas Fay v6000m/3:00r...7 row
11,913m
Meters
47:21.9
Time
1:59.2
Pace
799
Calories
152
Heart Rate
| Rest Distance | 2,462m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,375m |
| Overall Time | 1:05:21.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 1502 |
| Drag Factor | 121 |
February 12, 2018 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:21.9 | 11,913m | 1:59.2 | 206 | 1009 | 30 | 152 | |
| 24:43.9 | 6,000m | 2:03.6 | 185 | 937 | 24 | 144 | |
| r: 3:00 | 343m | ||||||
| 11:56.6 | 3,000m | 1:59.4 | 205 | 1007 | 25 | 157 | |
| r: 3:00 | 234m | ||||||
| 5:43.7 | 1,500m | 1:54.5 | 233 | 1101 | 26 | 168 | |
| r: 3:00 | 368m | ||||||
| 2:44.0 | 750m | 1:49.3 | 268 | 1221 | 28 | 168 | |
| r: 3:00 | 490m | ||||||
| 1:18.6 | 375m | 1:44.8 | 304 | 1346 | 30 | 161 | |
| r: 2:00 | 310m | ||||||
| 0:37.2 | 188m | 1:38.9 | 361 | 1543 | 34 | 146 | |
| r: 2:00 | 356m | ||||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 44 | 124 | |
| r: 2:00 | 361m | ||||||
| r2,462m |
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Workout Graph
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