Nicholas Fay v4000m/3:00r...8 row
12,000m
Meters
48:52.3
Time
2:02.1
Pace
792
Calories
161
Heart Rate
| Rest Distance | 3,184m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,184m |
| Overall Time | 1:12:52.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 1647 |
| Drag Factor | 115 |
February 16, 2018 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:52.3 | 12,000m | 2:02.1 | 192 | 960 | 28 | 161 | |
| 16:39.1 | 4,000m | 2:04.8 | 180 | 918 | 24 | 149 | |
| r: 3:00 | 292m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 29 | 162 | |
| r: 3:00 | 413m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 28 | 165 | |
| r: 3:00 | 448m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 29 | 164 | |
| r: 3:00 | 413m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | 166 | |
| r: 3:00 | 411m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 29 | 166 | |
| r: 3:00 | 450m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 31 | 167 | |
| r: 3:00 | 447m | ||||||
| 21:49.7 | 5,000m | 2:10.9 | 156 | 836 | 24 | 156 | |
| r: 3:00 | 310m | ||||||
| r3,184m |
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Workout Graph
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